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Thread: Bringing the pain

  1. #76
    Southern Steel Subhuman's Avatar
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    yesterday did a 20.5 mile ride, 1:59:16 moving time, 1431 ft of elevation gain, averaged 10.3 mph.
    Diligentia,Vis,Celeritas.

    Live long and prosper, ; Spock

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    PDF Owner 1MoreGoodGuy's Avatar
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    Quote Originally Posted by Subhuman View Post
    yesterday did a 20.5 mile ride, 1:59:16 moving time, 1431 ft of elevation gain, averaged 10.3 mph.
    Yesterday I thought about doing the same thing...















    Then I sat down on the couch, opened a bag a potato chips and kept eating until the thought went away.
    Behave Like Someone Who is Determined to be FREE!

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    Southern Steel Subhuman's Avatar
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    Quote Originally Posted by 1MoreGoodGuy View Post
    Yesterday I thought about doing the same thing...















    Then I sat down on the couch, opened a bag a potato chips and kept eating until the thought went away.
    I would skip that if I was you, riding a bicycle in the DFW area could be detrimental to your life expectancy
    Diligentia,Vis,Celeritas.

    Live long and prosper, ; Spock

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    Southern Steel Subhuman's Avatar
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    power walk/ jog

    did a 10 mile circuit yesterday power walking the flats and inclines, jogging the down hill sections, 95* and nearly 100% humidity, misted rain on me several times, had 1,243 ft of elevation gain and an average pace of 13:16 min/mile during the walk , it was an awesome,sweaty, time
    Diligentia,Vis,Celeritas.

    Live long and prosper, ; Spock

  5. #80
    Asst. Administrator ccw9mm's Avatar
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    Quote Originally Posted by Subhuman View Post
    did a 10 mile circuit yesterday power walking the flats and inclines, jogging the down hill sections, 95* and nearly 100% humidity, misted rain on me several times, had 1,243 ft of elevation gain and an average pace of 13:16 min/mile during the walk, it was an awesome,sweaty, time
    A pretty good walking speed, right there. For 10mi of flats and inclines. Tougher still, in that weather+humidity. Nicely done, no matter who you are.

    Of course, on a neat little Trek 700c bike, you'd be practically flyin'.
    Cardinal principle: Your best weapon is your brain. Don't leave home without it.
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    Banned Suntzu's Avatar
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    No matter what the distance or time you do.....at least you do it. Better than the majority of the population. Keep it up....enjoy the time!

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    here is my walk , sorry for the links but haven't replaced photobucket yet

    https://goo.gl/photos/ne7goipmS3sdU6t96
    Diligentia,Vis,Celeritas.

    Live long and prosper, ; Spock

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    speed walking/ Ranger shuffle

    9.8 miles averaged 13:32 a mile . 705 ft of elevation gain over the route
    Diligentia,Vis,Celeritas.

    Live long and prosper, ; Spock

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    PDF Owner 1MoreGoodGuy's Avatar
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    Quote Originally Posted by Subhuman View Post
    9.8 miles averaged 13:32 a mile . 705 ft of elevation gain over the route
    I admire your dedication to your exercise workouts.
    Behave Like Someone Who is Determined to be FREE!

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    Southern Steel Subhuman's Avatar
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    Rocked out a decent 5 miles today, made a little sweaty, lol

    https://goo.gl/photos/vdQVBEMNDHtnJNjXA
    Diligentia,Vis,Celeritas.

    Live long and prosper, ; Spock

  11. #86
    PDF Owner 1MoreGoodGuy's Avatar
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    Quote Originally Posted by Subhuman View Post
    Rocked out a decent 5 miles today, made a little sweaty, lol

    https://goo.gl/photos/vdQVBEMNDHtnJNjXA
    I walked 5 feet today...made me very sweaty...Yup, that's Texas for you.
    Behave Like Someone Who is Determined to be FREE!

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    strava had a 13.1 challenge today so i accepted the challenge, embraced the suck and struggled my ragged butt through a half marathon length run of 13.1 miles today, now I'm enjoying the pain of the post run stiffness

    12:21 PM on Sunday, September 10, 2017
    Lunch Run
    Challenge accepted, embraced the suck, got-r-done
    Strava Labs
    View Flybys
    13.1mi
    Distance

    2:54:04
    Moving Time

    13:13/mi
    Pace
    Elevation 1,647ft Calories2,131
    Elapsed Time 2:58:43
    Diligentia,Vis,Celeritas.

    Live long and prosper, ; Spock

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    Here's a screen shot of today's run
    https://photos.app.goo.gl/h4SOnvCbSlKh7Tpz1
    Diligentia,Vis,Celeritas.

    Live long and prosper, ; Spock

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    Put a whole lot of hurt on myself yesterday
    https://photos.app.goo.gl/RsAVBthlnVVSgTfx2
    Diligentia,Vis,Celeritas.

    Live long and prosper, ; Spock

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    i've been slacking some lately but I hit the treadmill this evening. 1/4 mile warm up, then set it to 6mph and banged it out to 4 miles, dropped the speed down yo 4 mph for a 15 minute a mile pace and power walked another mile. not a hard workout but I hate the treadmill with a passion , I managed to make some sweat though and that is what maters
    Diligentia,Vis,Celeritas.

    Live long and prosper, ; Spock

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